Cats need to play because it satisfies their hunting instincts, and most cats will be ready to sleep or cuddle for a while after they've had a good run-around. I've spent countless hours laughing the day's stresses away while watching my cat perform crazy aerial tricks jumping for her toys. Relaxing with your cat doesn't have to always be slow and quiet. On a daily basis, brushing your cat will also act as a calming and relaxing activity for your feline friend. All cats are different! If your cat doesn't appreciate massage at first, try gentle and methodical brushing with a brush made for cats. Watch his body language, and you'll discover what he likes and doesn’t like. You'll want your cat to feel safe and comfortable when you massage him, so start slow, use gentle touch and begin with "safe zones" like the back. Many cats will even deepen their emotional connection with their owners when they experience massage in gentle, mindful ways. If your cat loves having his face stroked, try a full blown cat massage! Just like in humans, massage has many benefits for cats, including stimulation of the circulatory, lymphatic, and nervous systems. You might be surprised at how much pressure she likes! While she's relaxed, try using the pad of your thumb to stroke her face (you might want to start by petting her back to make sure she's in the mood to be touched). There are other ways to reproduce that feeling in your cat. Of course, you don't have to lick your cat (that would be weird). When cats are tiny kittens, their mother uses licking as a way to clean and soothe them. Let's bust some stress for you and your kitties with some of these relaxation techniques-there are health benefits in it for both of you! It's a good idea to spend time relaxing with your cats because it calms them, and most cat owners know that those beautiful purring sounds and that soft, warm fur is pretty calming for you too.
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